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Discover What Fitness Equipment You Will Find In A Gym!


If you have recently joined the gym and want to start the new course with regular training that allows you to be in shape, we help you recognize the fitness equipment you will find in the gym to make your fitness center friendlier. In order that you can easily identify them when they are named and you know which muscles you can work in each of them, here I present the list of fitness equipment with their functions and some other useful features.


Bench Press


It has a support to place the bar, and it is one of the most basic fitness equipment that you will find in the gym, and that although can support many exercises, is often used to perform bench press for working out pectorals.


There are multi-ring benches that can be tilted or declined to perform exercises in different positions such as abs on inclined bench. It is also used as a support for other exercises, in short, it is a bench with the added support to rest the bar when we have not started the movement.


Leg Press


It is another well-known fitness equipment of the gyms that occupies a great space and serves only to work legs as its name indicates it. It has a sloping backrest in which we can support the whole back, and a platform that we must push with our feet to lift the weight with the muscles of the legs. With this machine, we can work mostly femoral and buttocks.




It is a machine that has a seat to work out the muscles sitting for exercising the upper body. You can perform the classic chest openings to strengthen pectorals and we can also work shoulders.


Lat Machine


It has a seat and support for the thighs, has a system of pulleys and a bar that we must hold to pull it and work the muscles of the back. It can be used to exercise between other dorsal muscles.


With the brief description, we have given you some of the fitness equipment that you will when you join a gym, so that you can easily recognize each of them in your fitness center when it is time to work the muscles with their use. The fitness equipment is of great help as a guide for movement and support to adopt a good posture.


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